DR. ERIC KEZIRIAN
EXPERT IN SLEEP MEDICINE
In today’s episode, Dr. Shah and Dr. Eric Kezirian share a life-changing talk about one of the most underrated subjects surrounding health – sleep.
We spend ample time and energy looking into diet and exercise, but this third pillar – sleep – is critical to our overall health. A recent Forbes article suggested that 40% of Americans are sleeping less than 6 hours a night, and even children are now more sleep-deprived than ever. There has even been a movement suggesting that people can thrive on less than 5 hours of sleep nightly, but is this really true?