Humans are wired for connection, and close relationships make us feel seen and appreciated and give us a sense of belonging, which in turn reduces stress. The smaller the circle the more genuine the relationship. Keeping a close circle also enables you more time and energy for yourself as opposed to the large amounts of time spent maintaining a number of less genuine connections.
Between the environment and our lifestyles, our bodies take a beating and work overtime to counteract the stress we put it under. The endorphin release paired with the reduction of inflammation that Cryo gives helps balance the body and mind.
Moments of stillness are the complete counterpart to stress. Forms of meditation & breath-work are essential to supporting the body’s need for decompression, health, vitality, and longevity.
Regular routines for waking up and going to bed help our bodies regulate our circadian rhythm and get the most out of our sleep. Sleep plays a major role in our physical and mental well-being, and being well-rested will, in turn, improve our ability to handle stress.
Our Diets are often overlooked as part of the stress-fighting picture. Eating a healthy diet can reduce the negative effects that stress has on our bodies. A healthy diet builds a solid, more resilient foundation for your body's environment by reducing oxidation and inflammation. Get all your vitamins & minerals to help manage stress with our Stress IV Therapy Drip.
Break up your stress by unwinding. Take a break. A vacation every 6 months, a weekend getaway every 6 weeks, and a 1 hour break every 6 hours is just about right. Studies show that people who take vacations have less risk of heart disease, a better outlook on life, and more motivation to achieve goals.
Dr. Darshan Shah is a physician, surgeon, entrepreneur, and is considered by many to be the "Doctor of the Future." His passion is educating the public on the newest technologies in health & wellness and how to look and feel your best!