The Health Risks of a Sedentary Lifestyle & How to Avoid Them

The Health Risks of a Sedentary Lifestyle & How to Avoid Them
Next Health Staff
|
December 27, 2023

”Did you know that one of the most important things you can do in your movement routine has nothing to do with exercise? It’s actually eliminating sedentary behavior.” - Dr. Darshan Shah, Next Health CEO & Founder

In this blog, we'll explore what sedentary behavior is, its negative effects on your health, and the easy steps you can take to counteract it.

Understanding Sedentary Behavior

Sedentary behavior refers to long periods of inactivity, often involving sitting or remaining in one position for more than an hour at a time without standing or moving. Unfortunately, in today's modern world, it's all too easy to fall into this habit. Whether you're binge-watching your favorite TV series, working at a desk in front of a computer, or spending extended hours driving, sedentary behavior has become an integral part of our lives.

The Benefits of Movement and Exercise

Breaking free from sedentary behavior is as simple as incorporating regular movement into your daily routine. Research has shown that taking short breaks for movement every 45 minutes can make a significant difference. This practice, often referred to as an "exercise snack," involves getting up and moving around for 5 to 10 minutes.

Incorporating movement into your day has a multitude of benefits, both physically and mentally. Here's what you can expect:

Improved Eye Health:

Frequent breaks from screens and other close-up tasks can reduce eye strain and promote better vision.

Stress Reduction:

Movement can help alleviate stress and tension, leaving you feeling more relaxed and focused.

Countering the Effects of Sedentary Behavior:

Regular movement breaks effectively negate the negative consequences of sedentary behavior.

The Consequences of Sedentary Behavior

Understanding the adverse effects of sedentary behavior is essential for motivating change. Shockingly, for every 10% increase in sedentary behavior, there is a corresponding 10% increase in the risk of all causes of mortality. In simpler terms, being sedentary is, quite literally, detrimental to your health and longevity.

Incorporating movement into your daily routine doesn't require a gym membership or a rigorous exercise plan. It's as simple as setting a timer on your desk and committing to getting up and moving around every 45 minutes. By doing so, you can protect your eyes, reduce stress, and most importantly, counteract the harmful effects of sedentary behavior. Remember, small changes can lead to significant improvements in your overall health and well-being, so take that first step towards a more active and vibrant life today. Your future self will thank you.

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