Best Vitamins for Skin and Hair Health
Having healthy hair, skin, and nails is a universal desire. To achieve that glowing and vibrant look, it's essential to provide your body with the right nutrients. While a balanced diet plays a significant role, certain vitamins are particularly beneficial for maintaining the health of your hair, skin, and nails. In this blog post, we'll explore the top 5 vitamins that can help you achieve that radiant appearance you've always wanted.
Biotin for Hair, Skin, Nails: The Beauty Vitamin
- Biotin, also known as vitamin B7, is often referred to as the "beauty vitamin" due to its remarkable benefits for hair, skin, and nails.
- It promotes hair growth, strengthens nails, and helps maintain healthy skin by supporting the production of essential proteins.
- Foods rich in biotin include eggs, nuts, whole grains, and leafy greens.
Biotin is included in the Next Health Beauty B Shot and our Glamour IV. Both of these next-level treatments bypass the digestive system, maximizing the amount your body can absorb (in other words, this is more effective than supplementation)
Vitamin D for Hair and Nail Health: The Sunshine Vitamin
- Vitamin D is not only vital for bone health but also plays a crucial role in skin health.
- It helps in skin cell growth, repair, and rejuvenation, and deficiency can lead to skin problems.
- Low vitamin D levels are also linked to hair loss. Experiencing hair loss? Test for the root cause with our Hair Loss Test
- Your body can produce vitamin D when exposed to sunlight, and it can also be obtained from fatty fish, fortified dairy products, and supplements.
Interested in boosting your Vitamin D levels? It can be hard to get all the vitamin D you need (in fact, 42% of Americans are deficient in this vitamin), especially during the winter months. Consider enjoying a Next Health Vitamin D Shot to boost your levels.
Magnesium for Skin Health: The Beauty Mineral
- Magnesium contributes to overall skin health and is involved in collagen production.
- It helps prevent skin inflammation and acne while supporting the structure and strength of hair and nails.
- Dietary sources of magnesium include nuts, seeds, leafy greens, and whole grains.
Magnesium is another nutrient that is difficult for the body to absorb orally. That is why magnesium is included in every Next Health IV (in our Multivitamin Base, also known as a Myer’s Cocktail). Choose your IV here
Vitamin C: The Skin Savior
- Vitamin C is renowned for its antioxidant properties, which can protect the skin from damage caused by free radicals and UV exposure.
- It also promotes collagen production, aiding in skin firmness and reducing the appearance of fine lines and wrinkles.
- Citrus fruits, strawberries, and bell peppers are excellent sources of vitamin C.
Vitamin C is included in every Next Health IV (in our Multivitamin Base, also known as a Myer’s Cocktail). Choose your IV here
Zinc: The Nail and Hair Strengthener
- Zinc is crucial for maintaining the health of your nails and hair.
- It helps prevent nail brittleness and supports hair growth and repair.
- Foods rich in zinc include meat, seafood, nuts, and whole grains.
Zinc is included in every Next Health IV (in our Multivitamin Base, also known as a Myer’s Cocktail). Choose your IV here
Interested in supplementing with any of the above vitamins?
Order your supplements here
Incorporating these vitamins into your daily diet, either through food or supplements, can significantly improve the health and appearance of your hair, skin, and nails. By taking care of your body from the inside out, you can achieve the radiant and healthy look you desire.
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