
Cryotherapy
Three minutes. Negative 200 degrees. The hardest reset in wellness.
Whole-body cryotherapy exposes the body to extremely cold temperatures (-200°F to -240°F) for 2–3 minutes, triggering a profound physiological cascade. Vasoconstriction, anti-inflammatory response, norepinephrine release, and metabolic activation. The most efficient recovery and resilience tool in The Longevity Circuit. Three minutes.








