CoQ10 vs Glutathione: Your Antioxidant Guide

CoQ10 vs Glutathione: Your Antioxidant Guide
Next Health Staff
July 1, 2024

CoQ10 and Glutathione are the two most popular antioxidants in the wellness world with countless people adding them to their wellness regimen.

But what’s the difference between the two and which is best for your health goals?

What Are Antioxidants?

First, let’s break down the importance of antioxidants as a whole. The key benefit across all antioxidants to inhibit oxidation and damage to cells from free radicals (hence anti-oxidant). Free radicals are inflammatory substances, which are unstable molecules that are missing an electron.‍Free radicals can be a result of a variety of factors such as toxin exposure, stress, immune dysfunction, and poor nutrition but our body also produces free radicals naturally during cellular reactions. Free radicals can be produced during food metabolization, exercise, and even breathing. Such mechanisms only produce a small amount of free radicals that the body can typically process and eliminate.‍However, problems begin to occur when the number of free radicals exceeds what our bodies can process naturally, resulting in an increased presence of free radicals that can damage cells and compromise bodily functions.‍Damage caused by free radicals is known as oxidation or oxidative stress. Excessive oxidation can cause:• Cardiovascular disease• Inflammatory disease• Cataract• Cancer• Accelerated aging‍Therefore, maintaining appropriate antioxidant levels is critical to our health in the long run.

Test your risk factors for such diseases and conditions with our Total Wellness Package. Learn more here

What Is CoQ10?

The Cellular Energizer

Reserve your CoQ10 Vitamin Shot here

Coenzyme Q10, or CoQ10, is a natural compound crucial for cellular energy production. It's like the spark plug in your car, igniting the energy production process within your cells. CoQ10 helps your mitochondria convert nutrients into usable energy for a variety of benefits:

  • Energy Boost: Supports vitality and stamina
  • Heart Health: Blood pressure and cholesterol levels
  • Optimal Aging: Targets compounds that cause your cells to age

CoQ10 for Fertility

CoQ10 plays a significant role in fertility for both men and women, primarily due to its involvement in cellular energy production and its antioxidant properties. In women, CoQ10 is crucial for maintaining the quality and energy supply of eggs, which is particularly important as egg quality naturally declines with age. Supplementing with CoQ10 can help improve ovarian response and embryo quality, enhancing the chances of successful conception. For men, CoQ10 supports sperm health by protecting sperm cells from oxidative damage and improving sperm motility and count. By promoting healthy reproductive cells and reducing oxidative stress, CoQ10 can be a valuable supplement for couples looking to improve their fertility and increase their chances of conception.

Reserve your CoQ10 Vitamin Shot here

What Is Ubiquinol CoQ10?

There are two forms of CoQ10: ubiquinone and ubiquinol. Ubiquinone is the oxidized form, while ubiquinol is the reduced, active antioxidant form. Ubiquinol is considered to be more bioavailable and better absorbed by the body compared to ubiquinone, making it a popular choice for dietary supplements.

What’s The Relation Between CoQ10 and Statins?

Statins, commonly prescribed medications for lowering cholesterol, can inadvertently reduce the body's levels of CoQ10. This occurs because the biochemical pathway that statins inhibit to reduce cholesterol production also reduces the production of CoQ10. Since CoQ10 is essential for cellular energy production and has antioxidant properties, a reduction in its levels can lead to muscle pain, fatigue, and other side effects commonly associated with statin use. Supplementing with CoQ10 while taking statins can help mitigate these side effects by replenishing the body's CoQ10 levels, thereby supporting muscle function and overall energy production.

When To Take CoQ10: Morning or Night?

CoQ10 can be taken either in the morning or at night, but many people prefer to take it in the morning with breakfast. This is because CoQ10 can provide an energy boost, which may be more beneficial at the start of the day. Additionally, CoQ10 is fat-soluble, meaning it is better absorbed when taken with a meal containing fat.

Order your CoQ10 supplements here

What Medications Should Not Be Taken With CoQ10?

While CoQ10 is generally considered safe, it can interact with certain medications, potentially affecting their efficacy or causing adverse effects. Some medications that should not be taken with CoQ10, or should be taken with caution, include:

  • Blood Thinners (Anticoagulants): CoQ10 can reduce the effectiveness of blood-thinning medications like warfarin (Coumadin), potentially increasing the risk of blood clots. Monitoring and dosage adjustments by a healthcare provider are essential.
  • Blood Pressure Medications (Antihypertensives): CoQ10 can lower blood pressure, so taking it alongside antihypertensive medications might cause blood pressure to drop too low. Regular monitoring and consultation with a healthcare provider are recommended.
  • Diabetes Medications: CoQ10 might affect blood sugar levels, so individuals taking diabetes medications should monitor their blood sugar closely and consult their healthcare provider.

If you are taking any prescription medications, talk to a healthcare provider before starting CoQ10 supplements.

Order your CoQ10 supplements here

What Is Glutathione?

You can add Glutathione to any Next Health IV Drip here

The Master Antioxidant

Glutathione, the “Master Antioxidant” is known for its unparalleled detoxification abilities. Glutathione neutralizes environmental toxins you’re exposed to, so you’re not held back by toxins that make you age faster:

  • Detoxification: Glutathione is one of your primary detoxifiers
  • Immune Boost: Bolsters your body's resilience to illness
  • Skin Savior: Promotes a radiant glow by supporting collagen production

Best Antioxidants for Skin

You can add Glutathione to any Next Health IV Drip here

Glutathione is a powerful antioxidant essential for maintaining healthy skin. Known for its skin-brightening properties, glutathione inhibits the enzyme tyrosinase, reducing melanin production and helping to achieve a more even complexion. Additionally, it neutralizes free radicals, reducing the appearance of fine lines, wrinkles, and other signs of aging. Glutathione also supports the regeneration of other antioxidants like vitamins C and E, enhancing their overall effectiveness in protecting the skin.

Beyond its optimal aging benefits, glutathione plays a crucial role in detoxifying the skin by eliminating toxins and heavy metals, leading to clearer, healthier skin. Its anti-inflammatory properties help manage conditions like acne, eczema, and psoriasis, promoting a smoother and more balanced skin appearance.

What Is Liposomal Glutathione?

Liposomal glutathione is a form of glutathione encased in tiny, fat-like particles called liposomes. These liposomes are designed to protect glutathione as it passes through the digestive system, enhancing its absorption and bioavailability. Glutathione is a powerful antioxidant that plays a crucial role in detoxification, immune function, and cellular health. However, when taken in its traditional form, it can be broken down in the stomach before it reaches the cells where it's needed most.

By encasing glutathione in liposomes, this advanced delivery method ensures that more of the antioxidant reaches the bloodstream and ultimately the cells, where it can exert its beneficial effects. Liposomal glutathione is particularly effective for those looking to boost their antioxidant levels, support liver function, improve skin health, and enhance overall well-being. This enhanced absorption makes liposomal glutathione a preferred choice for individuals seeking to maximize the health benefits of glutathione supplementation.

What Are Glutathione Injections?

Glutathione injections involve the direct administration of glutathione, a potent antioxidant, into the muscle tissue. This method bypasses the digestive system, ensuring high bioavailability and immediate absorption into the body.

Should I Get A Glutathione IV?

Glutathione administered via IV is the most effective method of glutathione absorption.  IVs provide rapid absorption and higher doses (compared to injections), administered over time by a medical professional. Injections are single doses into muscle or tissue.

You can add Glutathione to any Next Health IV Drip here.

Our High Dose Glutathione IV Add-On comes with a complimentary CoQ10 Shot for the optimal cocktail of antioxidants.

You also have the option of adding our Low Dose Glutathione Add-On to your IV Drips.

What To Avoid When Taking Glutathione?

When taking glutathione, you may choose to avoid certain things to maximize its benefits. These include excessive alcohol consumption, smoking, exposure to environmental toxins, and a poor diet high in processed foods. Additionally, some medications may interfere with glutathione function, so it's essential to discuss any medications with your healthcare provider.

Is CoQ10 or Glutathione Best For You?

Both CoQ10 and glutathione have their unique benefits, making them valuable additions to your health regimen depending on your specific needs.

For skin health and immunity, glutathione is the optimal choice. This powerful antioxidant is known for its skin-brightening properties and ability to reduce oxidative stress, which helps maintain a healthy, youthful complexion. Additionally, glutathione supports the immune system by enhancing the body's detoxification processes and protecting cells from damage.

On the other hand, if your focus is on detoxification and optimal aging, CoQ10 may be more suitable. CoQ10 plays a crucial role in cellular energy production and acts as an antioxidant, helping to protect cells from damage and maintain overall vitality. It supports heart health, improves energy levels, and reduces the signs of aging by combating free radicals and supporting mitochondrial function.

Ultimately, the best choice depends on your individual health goals: opt for glutathione for enhanced skin health and immune support, and choose CoQ10 for effective detoxification and longevity benefits.

Request a complimentary consult with a Next Health Wellness Expert here

Call or text us at: (310) 295-2075

Start with Next-Health

“We believe health is not the absence of disease. Health is the abundance of vitality”
Get Started with a Complimentary Consult
Next health mobile connect
next health phone connect

Other Resources

CoQ10 vs Glutathione: Your Antioxidant Guide
Next Health Staff
July 1, 2024

CoQ10 vs Glutathione: Your Antioxidant Guide

read post
Gut Health Tips for Better Health
Next Health Staff
June 6, 2024

Gut Health Tips for Better Health

read post