Tips for Strengthening Immunity & Staying Healthy When Traveling

What Are Lectins, Are They Bad For Everyone, & Do I Need Lectin Sensitivity Testing?

Men’s Health Month: Health Tests Every Man Should Get

Therapeutic Plasma Exchange: A Comprehensive Guide

What Is TPE and How Does It Work? Therapeutic Plasma Exchange (TPE) is a medical treatment that involves removing some of a patient's blood and separating the plasma (the liquid part of the blood)...

Weight Loss & Healthy Living: What To Know

Weight loss has become a frequent point of conversation and interest in today’s society and many are looking for quick fixes and ways to achieve their “dream body.”. Now, with the latest advancem...

Mental Health Awareness Month: Ways To Improve Your Mental & Physical Health

Mental health and physical health are deeply connected. What affects one aspect of our health inevitably impacts the other. During Mental Health Awareness Month, it is critical that we recognize an...

Lyme Disease Awareness Month: Combatting Chronic Inflammation

Lyme disease is a complex, chronic condition when not addressed and treated early. Most cases of Lyme disease are caused by a corkscrew-shaped spirochete called Borrelia burgdorferi. This bacteria ...

Importance of Vitamin D: Benefits, Sources, & More

Vitamin D is a fat-soluble vitamin that benefits our health in numerous ways yet 42% of Americans suffer from a vitamin D deficiency. Although this vitamin is typically associated with bone healt...

Glutathione: What to Know About the Master Antioxidant

What Is Glutathione? Glutathione is a powerful antioxidant that consists of three amino acids: Cysteine, Glutamic Acid, & Glycine. Glutathione is often referred to as the “Master Antioxidant”...

Do Adaptogens Really Help Our Stress Response?

As April is Stress Awareness Month, many of us are being reminded of the ways stress takes a toll on our health. Adults are considerably more stressed than they were decades ago. In fact, new resea...