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Maintaining wellness becomes very difficult when your body is sore, your mind fatigued, and your energy levels low. Our modern lifestyles leave little room for whole-body therapeutic experiences, especially with how busy we are with work and family obligations.
However, it’s wise to give yourself a break and revitalize your mind and body in equal measure from time to time. Cryotherapy at Next Health Studio City Los Angeles is a one-of-a-kind experience that can provide various physiological benefits and leave you feeling better than ever. Let’s break down what you can expect from a cryotherapy experience at Next Health Studio City.
Cryotherapy Explained
In a nutshell, cryotherapy involves exposing the body to super cold temperatures for a short duration. You’re monitored the entire time. Once cryotherapy is complete, your body warms and benefits from a variety of positive physiological transformations.
Modern cryotherapy at Next Health Studio City doesn't use nitrogen gas, as is the case at many other locations. Instead, our non-nitrogen cryotherapy experience guarantees whole-body exposure to temperatures as low as -150°F.
It’s a one-of-a-kind, uniquely beneficial experience that can be enjoyed alone or with a partner.
What Are the Benefits of Cryotherapy in Studio City Los Angeles?
When you experience cryotherapy at Next Health Studio City Los Angeles, you’ll see several key benefits in the minutes and hours following your appointment.
Immune System Enhancements
Firstly, cryotherapy is proven to provide improvements to your immune system. When your body temperature cools rapidly, your body then releases more white blood cells. This, in turn, bolsters your body's defenses against viruses and bacterial attacks. More white blood cells mean you'll be more resistant to disease.
Improved Mood and Energy
Furthermore, cryotherapy can lead to improvements in your mood and energy levels. When your body cools down thanks to cryotherapy temperatures, the endocrine system activates and releases endorphins. These feel-good hormones are often associated with healthy physical activities like cardiovascular exercise and sex.
Endorphins reduce your stress levels, alleviate the symptoms of disorders such as anxiety or depression, and boost energy levels. You’ll feel improvements in your energy physically and mentally and may feel fatigue wearing off shortly after your appointment.
Boosted Athletic Performance
On top of those benefits, cryotherapy may improve your athletic performance significantly. Cryotherapy constricts blood vessels and reduces discomfort or inflammation in your joints and muscles. In this way, cryotherapy can help you recover from sporting events or serious exercise more rapidly.
There’s a reason why athletes enjoy ice baths or patches on sore muscles. It’s because of the benefits of cryotherapy. Once your appointment is complete, you’ll be able to return to your workout regimen feeling better than ever.
Enhances Skin Health
Lastly, cryotherapy may also provide serious improvements to the appearance of your skin. When you undergo cryotherapy, your skin cells are rejuvenated, and your skin may tighten. This results in a firm-looking complexion and a brighter skin tone.
Your skin cells may produce more collagen and elastin, both of which are responsible for the look and feel of your skin. As our bodies age, they produce less of these vital compounds. Cryotherapy can kickstart higher production of both in no time.
As you can see, cryotherapy doesn't just make you feel better temporarily. It can lead to wide-ranging, holistic health benefits for months, especially if you regularly enjoy cryotherapy appointments.
What To Expect from Your Cryotherapy Appointment
When you sign up for a cryotherapy appointment at Next Health Studio City, you’ll first be greeted by one of our wellness staff members. You’ll be guided to the cryotherapy chamber alone or with your chosen partner when your appointment is ready.
As noted above, our cryotherapy chambers expose your body to temperatures as low as -150°F. We don’t use nitrogen gas to achieve the cooling effect. We do provide mittens, slippers, and masks if you desire. These help keep your fingers and toes warm throughout the cryotherapy experience.
You’ll step into the chamber and enjoy the cryotherapy for up to three minutes. One of our wellness professionals will watch you to make sure you’re comfortable throughout the duration. You can cut your cryotherapy short at any time if you feel uncomfortable.
After the appointment’s conclusion, you’ll be given blankets, snacks, and beverages while your body recovers. Then you can meet with one of our staff members and discuss the experience or consider other health optimization services at Next Health Studio City.
Try Cryotherapy Today at Next Health Studio City
Ultimately, cryotherapy is enjoyed by people around the world thanks to its scientifically-backed benefits and energy-boosting potential. Cryotherapy could be just what you need to feel better and regain your vitality to tackle oncoming challenges.
Why wait? You can contact Next Health Studio City today for more information or to set up an appointment!
Sources:
The cold truth: the role of cryotherapy in the treatment of injury and recovery from exercise | NCBI
Whole-body cryotherapy: empirical evidence and theoretical perspectives - PMC | NCBI
