Infrared Therapy: What Is It and How Does It Work?

Explore the wonders of infrared therapy and its mechanisms. Next Health offers innovative infrared solutions for improved well-being. Interested? Call or text us.

Infrared Therapy: What Is It and How Does It Work?
Next Health Staff
December 6, 2023

Have you heard about infrared therapy and want to learn more? It is often used to treat pain, stimulate cells, and increase your mood. This type of therapy has a wide range of uses, so you will likely be able to find one that benefits you.

That being said, you may still be wondering what this new technology is and how it works. Next Health put together this article for you to explain, so let’s get started.

What is Infrared Therapy?

Infrared therapy is a new light-based method of treating pain and encouraging cell growth in your body. This is because infrared light is good for your skin and tissues, unlike ultraviolet light which can be harmful.

Infrared light is used in a chamber to penetrate through your skin, providing you with many benefits. The Next Health infrared LED beds are designed with over 13,000 red, blue, and infrared lights. They are close to your body so that you get all of the benefits.

The lights activate ATP (adenosine triphosphate, the molecule that carries energy in your cells), which stimulates your white blood cells. They then repair any damaged tissues in your body and increase collagen production.

ATP can also cause a release of endorphins. This can provide you relief from pain and help to boost your mood.

Infrared Saunas

Infrared saunas are another form of therapy that works similarly. They also make you sweat, which is great for detoxifying your body.

The Next|Health sauna beds include modern infrared technology, plus jade stones, and heat to bring you the most health benefits. If you decide to make infrared therapy part of your health routine, you may experience lowered anxiety levels, feel more alert, and have lower stress levels.

The infrared saunas are much more comfortable than traditional options. They even provide you with more health benefits. If you enjoy saunas, then you might want to consider switching to an infrared sauna now and again.

How Does Infrared Therapy Work?

Red light is thought to strengthen the mitochondria, also known as the powerhouse of the cell. This is where energy is created, so increasing their responsiveness can cause them to function better. After treatment, your cells may repair themselves and any damage in your body.

One of the benefits of this is increasing your ATP production. This has a wide range of benefits that we will get into more throughout this article.

Higher ATP production has many uses. For example, if you wanted to increase your athletic performance and decrease your recovery time, infrared light therapy can be beneficial. Your cells will work faster to make repairs to your body when you cover from an intense workout.

Cellular regeneration and collagen production can also happen as a result of infrared light treatment. This gives it uses for beauty and self-care methods.

In short, you just want to remember that infrared boosts your body’s ATP, which is what your cells use for energy. When they are more energized, they can do a lot more work within your body.

Health Benefits of Infrared Therapy

There are many more benefits to doing infrared therapy. After your first few sessions, you might start to notice plenty of these great results.

These are the most popular benefits:

Reducing Pain and Inflammation

Infrared therapy can help relieve pain and inflammation in your body. Since it can penetrate through your skin, it can get right to your muscles and other tissues. The treatment can improve your circulation, meaning that oxygen will be brought to the recovering parts of your body.

This may speed up the healing process. It also helps to reduce your pain and inflammation. The treatment makes your body release endorphins as well, which can be beneficial in managing pain.

Repairing Muscles

When your cells are producing more energy, they grow faster, allowing them to repair your muscles more efficiently. If you have an injury, then infrared treatment may be able to help.

Infrared light keeps your cells stimulated and working fast. If you need relief from a muscle injury or want to boost your recovery time, then the treatment is the way to go.

Detoxifying Your Body

With the Next|Health infrared sauna treatment, you will also be able to detoxify your body at the same time. As you sweat in the sauna, toxins may be washed from your body.

This process may also aid in digestion and improve other aspects of your health. Experiencing a “toxic overload” can leave you with brain fog, skin issues, and insomnia. If you believe that your body is full of toxins, then an infrared sauna treatment may be able to help.

Improving Your Mood

Infrared therapy treatments can also help to improve your mood. When ATP is produced and your body releases endorphins, you will feel a boost in your mood. This can even help with supporting mental wellness.

Plus, saunas are a relaxing environment. Destressing is a great way to raise your mood. Our sauna chambers can deeply penetrate your body, giving you a feeling of deep relaxation. Overall, the mood-boosting effect has many benefits of its own.

Being in a better mood will allow you to have more productive days and feel as though you are getting more out of your daily life.

Supporting Your Immune System

If you are looking for a way to prevent sickness, then red light therapy may be a good option for you. It can help enhance the responsiveness of your immune system.

This is because your immune system is built up of white blood cells. After they experience a boost from the red light, they will react to viruses and bacteria much faster. This can help reduce your odds of becoming sick.

Beauty Benefits

There are plenty of beauty benefits that come with infrared sauna treatments. They rejuvenate and detoxify your skin. This may help you look younger and offer relief from acne issues.

Collagen is what keeps your skin looking healthy, although we start to produce less of it as we age. Infrared sauna therapy can help you boost your collagen production. This is done by your cells that are receiving a boost from the light.

Cellular regeneration is good for supporting healthier skin. If you have skin issues or want your skin to have a natural glow to it, then red light treatments might be able to help you reach your goals.

Why Try Infrared Therapy?

Infrared therapy has a wide range of benefits. Everyone can benefit from adding this treatment to their health routine because of that.

If you are curious, then you should try it at least once. We can answer all of your questions before we start the treatment so that you feel comfortable. If you enjoy the experience, we would love to have you come back for another session and can set it up easily.

If you experience a skin issue, such as psoriasis or eczema, our treatment plan may be able to offer you relief. The red light sauna also offers many beauty uses. Be sure to contact us, so that we can set up an appointment for you.

Why Infrared Saunas Are Better Than Traditional Saunas

When it comes to the infrared sauna compared to a traditional sauna, how do they stack up? In a typical sauna, the heat is produced by steam in an enclosed room. They take a while to preheat to get to that point.

Infrared saunas do not use steam, so you feel more comfortable. The addition of red light increases the number of benefits you get as well. While saunas provide benefits for your skin and detoxify your body, the red light in an infrared sauna can penetrate your muscles and increase your cell's regenerative abilities.

Traditional saunas can also be too hot for some people. If you used to enjoy saunas, but can not tolerate them now, then a red light sauna can be a great alternative option for you.

Plus, without a professional present, you may raise your core body temperature too high in a traditional sauna. This can cause issues for you if not taken care of right away.

Overall, infrared saunas have more benefits than a traditional sauna. They are more comfortable too and the perfect way to relax.


Infrared therapy has many benefits. Not only does it help you to relax, but it also is great for boosting your health and aiding in recovery. If you are an athlete, you may want to consider adding red light saunas to your health routine.

Infrared therapy can benefit just about anyone. It does not get as hot as a traditional sauna, so more people can reap the benefits from it, without getting uncomfortable.


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