Why Should You Care About Your Mitochondria And How Does It Relate To Your Health?

Discover the significance of mitochondria for your health. Understand how optimizing mitochondria can impact your overall well-being. Learn more today!

Why Should You Care About Your Mitochondria And How Does It Relate To Your Health?
Next Health Staff
December 6, 2023

Mitochondria are critical for your bodily health since they are responsible for creating the energy that you use. If you always feel tired, there’s a chance that your mitochondria aren’t functioning as they should.

Luckily, there are some ways that you can fix this. Changing your lifestyle and diet to healthier options is important, as these are some of the best ways to make sure that your body is getting enough nutrients.

But you might want to consider trying a Next Health therapy option. To understand exactly what we offer, we’ll break down exactly what mitochondria are, the role they play in cellular metabolism, and why you should pay attention to them and focus on their health above many other measures. Let’s get started.

What Are Mitochondria?

Mitochondria are the organelles in your cells that are responsible for the production of energy. In fact, many people have heard them called “the powerhouse” of the cell in school since it was an easy way for kids to remember the purpose that these organelles serve within cells.

To put the work they do into perspective, your cells’ mitochondria are responsible for about 90% of the energy you have to use, which comes in the form of ATP: base units of cellular energy.

This makes them important for proper cellular function and replication. But this also means that poor mitochondrial health can also lead to a host of negative side effects. If your mitochondria are not in tip top shape, neither are your cells overall.

This can cause your cells to slow down as they lose energy. When that happens, you too are going to slow down and feel exhausted. However, the good news is that this is reversible in the majority of cases.

How Do They Relate To Your Health?

The condition of your mitochondria affects your overall health. They contain a protein called MAVS that signals your immune system and gets it to respond to pathogens by producing many more white blood cells. This allows your body to be prepared for any incoming infections.

Ever wondered why you always feel tired when you get sick? It’s because your mitochondria are focusing their energy production elsewhere compared to normal. This means that your mitochondria produce less energy for you to use while they work on activating and running your immune system.

Overall, mitochondria are responsible for keeping you energized and your body systems running normally. If they are impaired, then your body will not function at its fullest potential.

Are There Ways To Keep Them Healthy?

Excellent mitochondrial health is crucial. Your body needs them to keep itself running. If your mitochondria are lacking, then you’ll likely experience constant fatigue and other health issues. Next Health is dedicated to helping you live your best, healthiest life.

You can count on us to offer ways to keep your mitochondria healthy. Our coaches can also offer you advice on changing your lifestyle for the better so that your cells can prosper. Here are just a few of the lifestyle changes you might consider.

Add Physical Activity

You might want to add more physical activity to your daily routine as well. Engaging in exercise regularly is good for your overall health. It also encourages your mitochondria to do more work for you and can restore their health.

This is because, when you use more energy, your mitochondria are forced to be more efficient. If you don’t exercise every day, your cells will produce less energy. This will eventually make you feel more tired more often than not.

It’s a very good idea to get at least 30 minutes of physical activity every day. You can mix it up with aerobic exercises, core exercises, stretching, walking/jogging, and strength training. Interval training seems to be one of the best options. Your body will get additional benefits from daily activity, as well, which adds to holistic wellness.

Change Your Diet

If you consume a lot of processed or sugary foods, your mitochondria might be struggling. Be sure to add fresh fruits and vegetables to your diet every day. Foods that include antioxidants can also be very beneficial to your health.

Mitochondria need nutrients to produce enough energy for your cells. Be sure that you are providing them with what they need. If you are unsure, you can take one of our tests for the nutrient levels in your body.

Remember, the foods that you eat are going to affect the cells that make up your body. Healthy foods are better for your cells, as they contain a wider selection of vitamins and minerals.

Processed foods contain fewer nutrients but more calories when compared to healthier, whole foods. Specifically, your cells need B complex vitamins to produce the most energy in the most efficient way possible. You are not likely to find those nutrients in processed snacks.

In short, be sure to add more fruits, veggies, and whole foods into your diet. Your cells will have more micronutrients to work with, allowing them to produce more energy more efficiently without having to take extra supplements.

Take Time To Relax

When you are stressed, your body releases hormones that can harm your health over time. Experiencing chronic stress can eventually cause harm to your cells and mitochondria, so be sure that you take some time to relax now and then.

You can try calming, low-impact exercises such as Yoga or Tai Chi. Setting time aside to read and having a warm beverage is another great idea. Whatever helps you relax after a stressful day is good, as long as it is not a bad habit.

Try IV Therapy

Your mitochondria can also be boosted by the nutrients that are in Next Health’s IV therapy. In particular, an IV with a dose of NAD+ inside of it will provide you with many helpful benefits. If you feel that your mitochondria are especially damaged, then you can try a treatment of a full drip of NAD+.

This treatment is specially formulated with ingredients that aid your cells. It can help them produce more energy and perform their functions more efficiently. If you feel that you have many health issues that might be caused by underperforming cells, this treatment may be able to give you the boost that you need.

What Is NAD+ And How Can It Help?

NAD+ can help bring your mitochondria back to their fullest potential. This is an amino acid that is found in all of your body’s cells that has an impact on how well your cells run. The formula is designed to help keep your cells fully charged and running efficiently.

When your NAD levels are low, your cells can’t function at their best which necessarily affects your energy levels and how you feel throughout the day. Aging can also slow down how effective your mitochondria are, bringing with it many of the problems of aging: wrinkles, tiredness, and skin issues are all common examples.

Our NAD+ IV drip treatment may be able to help to mitigate the negative effects of aging and help restore your mitochondria’s abilities to provide you with energy. If you want the benefits but do not want to take an entire IV supplement, we do offer smaller doses in an NAD+ shot.

Try An Infrared Sauna

Higher average heat has been linked to the increased efficiency of mitochondria. When warm, it’s a lot easier for cellular metabolism to occur. This causes your body to also make better use of the oxygen present in your blood.

While saunas work for this treatment, infrared saunas are more comfortable for many people and provide a lot more benefits. Plus, there is no steam involved, so it is easier to breathe and relax.

Next|Health offers infrared light and sauna therapy. Sessions of 10 to 20 minutes a few times a week may provide you with the best results. The sauna will not only improve your mitochondria’s health but may also be able to improve the condition of your skin.


The mitochondria of your cells are crucial to providing you with energy. They make it possible for your body to perform all of the functions that it needs to so that it can sustain your life. So it's important to make sure that your mitochondria are as healthy as possible.

Next Health offers a variety of methods and supplements for you to use. We have plenty of different ways for you to increase the effectiveness of your mitochondria. IV therapies, infrared saunas, and vitamin shots are all possibilities.

Of course, when it comes to improving your health, you will want to make changes to your lifestyle. It’s the best way to ensure holistic wellness and happiness.

If you are interested, be sure to contact us today to set up an appointment. Our Health Hackers are very knowledgeable on all of the services we offer and they’re ready and able to find the solution that will work the best for you.





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