Women’s Wellness: Ways To Support Your Health and Longevity

Prioritize women's wellness with strategies for better health and longevity. Discover about effective preventive care and holistic approaches at Next Health.

Women’s Wellness: Ways To Support Your Health and Longevity
Next Health Staff
April 25, 2024

One in four women are dissatisfied with their overall wellness.

Women are more likely than men to suffer from thyroid conditions, autoimmune conditions, hormone disorders, and more.

Although there is still debate over the exact cause of this, such issues have highlighted the importance of women supporting their health and wellness.

For women looking for tools to empower their health optimization journeys, we have compiled three key ways to take your health to the next level:


In addition to a well-rounded diet of vitamin-packed fruits and vegetables, sources of protein, and healthy fats, supplementation is vital in elevating your overall sense of wellness:


Resveratrol is a potent antioxidant that effectively combats oxidative stress while supporting cardiovascular health. Resveratrol is involved in promoting healthy platelets and metabolic function.

Benefits of supplementing with resveratrol may include:

  • Supported bone health
  • Elevated metabolic function
  • Boosted immune function
  • Enhanced hair growth and development
  • Improved circulatory health

Resveratrol is included in Next Health's Longevity Supplement Stack. Our supplement stacks curated by Next Health CEO & Founder, Dr. Darshan Shah. Every stack is designed to target specific health goals and optimize your overall well-being.

Vitamin D

Vitamin D is a precursor to many vital hormones such as estrogen and progesterone. Studies show a positive correlation between vitamin D levels and these two hormones. Research also indicates that sufficient levels of vitamin D3 in women helps reduce inflammation levels, improves metabolic function, combat osteoporosis, and support overall cellular functions. It is considered more beneficial to supplement with D3 as it is the more biologically active form of this vitamin but is not found in fortified dairy products.

A vitamin D3 deficiency is common amongst those who live in colder climates, as sun exposure is a great source of this vitamin.

Seeking Health’s Vitamin D3 + K2 contains 5000 IU of D3  and 100 mcg of K2. Supplementing with Seeking Health’s Vitamin D3 + K2 can help improve bone density, immune health, circulatory health, and more. This combination of vitamins is particularly effective because K2 helps improve the absorption of D3 in the body.


NAD stands for nicotinamide adenine dinucleotide and this coenzyme reacts with oxygen in every cell of the body, specifically in the mitochondria. NAD is involved in virtually every bodily function including energy production, breathing, pumping blood, and much more.

By improving your body’s supply of NAD+, you can enhance your mitochondrial health, which in turn promotes energy levels, repair processes, and overall wellness.

Benefits include:

  • Enhanced energy levels
  • Improved mental cognition
  • Elevated mood
  • Reversed signs of aging
  • Rejuvenated overall health

NAD+ is included in Next Health's Longevity Supplement Stack. Our supplement stacks curated by Next Health CEOÂ & Founder, Dr. Darshan Shah. Every stack is designed to target specific health goals and optimize your overall well-being.

Dietary methods of boosting your NAD+ levels include fatty fish, mushrooms, green vegetables, and yeast.

Interested in taking your body’s supply of NAD+ to the next level? Next Health offers NAD+ IV Therapy. Nicknamed, “The Fountain of Youth” NAD+ IV Therapy has been shown to elevate physical and mental energy as well as enhance the potential benefits associated with supplementation. Next Health patients have even reported doing multiple workouts and improved productivity after their treatment.

NAD+ IV Therapy is considered more effective than supplementation because it allows for maximum bioavailability of this coenzyme.  Although supplementation is beneficial, some nutrients are destroyed in the gut and are not transported to cells. NAD+ IV Therapy eliminates this problem by delivering NAD+ straight to your cells.

NAD+ IV Therapy works similar to IV drips and can take anywhere between 45 minutes and 2 hours because we modify the treatment to be paced to your liking.

Experience the mental and physical reboot you need with NAD+ IV Therapy.

Hormone Therapy

One of the most influential components of wellness for women is hormonal health.

Starting after the age of 30, women’s hormonal levels can start to decline. This leaves us with lower levels of energy, poor memory, decreased athletic performance, inability to lose weight, and other symptoms that are often attributed to age-related decline.

Our approach to hormone therapy, crafted by a team of Functional Medicine Experts, goes beyond the one-size-fits-all prescription.

We're dedicated to assisting you in restoring and balancing your hormone levels, unlocking benefits such as improved energy, enhanced sleep, effortless weight maintenance, and a path towards enhanced longevity.

Your path to well-being is as unique as you are, and we're here to support your individual health goals.

Your journey It begins with testing your hormones through our Next Health Advanced Hormone Blood Test. The test is designed to detect hormone imbalances in both men and women.This comprehensive test serves as a prerequisite to join our Hormone Optimization Program, and allows both you and the physician to make a data-driven decision regarding the treatment plan that is best suited for you.

Are You A Good Candidate?

There are some false conceptions that hormone therapy is only for men who have declining testosterone values. This could not be further from the truth. Next Health’s Hormone Replacement Therapy can be an excellent treatment for women. In total, hormone therapy may be able to assist with the following symptoms:

  • Hair thinning
  • Fatigue
  • Sleep troubles
  • Lack of sex drive
  • Loss of motivation and vitality
  • Reduced assertiveness
  • Loss of muscle mass
  • Inability to lose weight
  • Joint discomfort
  • Declining cognitive abilities

Learn more about our Hormone Optimization Program here

Questions? Call or text us at: (310) 295-2075



Start with Next-Health

“We believe health is not the absence of disease. Health is the abundance of vitality”
Get Started with a Complimentary Consult
Next health mobile connect
next health phone connect

Other Resources

Gut Health Tips for Better Health
Next Health Staff
June 6, 2024

Gut Health Tips for Better Health

read post
Biomarkers Every Man Should Be Tracking
Next Health Staff
June 3, 2024

Biomarkers Every Man Should Be Tracking

read post