Women’s Wellness: Ways To Support Your Health and Longevity

Prioritize women's wellness with strategies for better health and longevity. Discover about effective preventive care and holistic approaches at Next Health.

Women’s Wellness: Ways To Support Your Health and Longevity
Next Health Staff
December 6, 2023

One in four women are dissatisfied with their overall wellness.

Women are more likely than men to suffer from thyroid conditions, autoimmune conditions, hormone disorders, and more.

Although there is still debate over the exact cause of this, such issues have highlighted the importance of women supporting their health and wellness.

For women looking for tools to empower their health optimization journeys, we have compiled three key ways to take your health to the next level:


In addition to a well-rounded diet of vitamin-packed fruits and vegetables, sources of protein, and healthy fats, supplementation is vital in elevating your overall sense of wellness:


Resveratrol is a potent antioxidant that effectively combats oxidative stress while supporting cardiovascular health. Resveratrol is involved in promoting healthy platelets and metabolic function.

Pure Encapsulations Resveratrol is a high-quality supplement derived from Polygonum cuspidatum, an herb that has been utilized for its healing powers for centuries.

Benefits of supplementing with resveratrol may include:

  • Supported bone health
  • Elevated metabolic function
  • Boosted immune function
  • Enhanced hair growth and development
  • Improved circulatory health

Vitamin D

Vitamin D is a precursor to many vital hormones such as estrogen and progesterone. Studies show a positive correlation between vitamin D levels and these two hormones. Research also indicates that sufficient levels of vitamin D3 in women helps reduce inflammation levels, improves metabolic function, combat osteoporosis, and support overall cellular functions. It is considered more beneficial to supplement with D3 as it is the more biologically active form of this vitamin but is not found in fortified dairy products.

A vitamin D3 deficiency is common amongst those who live in colder climates, as sun exposure is a great source of this vitamin.

Seeking Health’s Vitamin D3 + K2 contains 5000 IU of D3  and 100 mcg of K2. Supplementing with Seeking Health’s Vitamin D3 + K2 can help improve bone density, immune health, circulatory health, and more. This combination of vitamins is particularly effective because K2 helps improve the absorption of D3 in the body.


FemRebalance is designed to support a woman’s endocrine system. Due to a variety of factors including age, stress, environmental toxins, and others, women’s hormone levels become disrupted and can be difficult to restore.

FemRebalance can offer a reset to your hormone levels with its potent blend of natural ingredients. This supplement includes endocrine-supporting components such as chaste tree berry, licorice, maca root, borage oil, and more.

Find your center and feel rebalanced with high-quality supplementation.


NAD stands for nicotinamide adenine dinucleotide and this coenzyme reacts with oxygen in every cell of the body, specifically in the mitochondria. NAD is involved in virtually every bodily function including energy production, breathing, pumping blood, and much more.

By improving your body’s supply of NAD+, you can enhance your mitochondrial health, which in turn promotes energy levels, repair processes, and overall wellness.

Benefits include:

  • Enhanced energy levels
  • Improved mental cognition
  • Elevated mood
  • Reversed signs of aging
  • Rejuvenated overall health

Boost your levels of NAD+ in order to enjoy an active lifestyle, replenish your energy levels, and support healthy cellular function with TRU NIAGEN PRO 500, a high-quality supplement packed with potent NAD+.

Dietary methods of boosting your NAD+ levels include fatty fish, mushrooms, green vegetables, and yeast.

Interested in taking your body’s supply of NAD+ to the next level? Next Health offers NAD+ IV Therapy. Nicknamed, “The Fountain of Youth” NAD+ IV Therapy has been shown to elevate physical and mental energy as well as enhance the potential benefits associated with supplementation. Next Health patients have even reported doing multiple workouts and improved productivity after their treatment.

NAD+ IV Therapy is considered more effective than supplementation because it allows for maximum bioavailability of this coenzyme.  Although supplementation is beneficial, some nutrients are destroyed in the gut and are not transported to cells. NAD+ IV Therapy eliminates this problem by delivering NAD+ straight to your cells.

NAD+ IV Therapy works similar to IV drips and can take anywhere between 45 minutes and 2 hours because we modify the treatment to be paced to your liking.

Experience the mental and physical reboot you need with NAD+ IV Therapy.

Bio-Identical Hormone Therapy

One of the most influential components of wellness for women is hormonal health.

Starting after the age of 30, women’s hormonal levels can start to decline. This leaves us with lower levels of energy, poor memory, decreased athletic performance, inability to lose weight, and other symptoms that are often attributed to age-related decline.

You can now feel better for longer with Bio-Identical Hormone Replacement Therapy. Next Health’s Bio-Identical Hormone Replacement Therapy utilizes bio-identical hormones that are derived from yams and are “molecularly identical” to the body’s own hormones, so the body does not recognize them as foreign. This can naturally improve your body’s hormone levels, elevating your overall sense of wellness.

Patients have found that Bio-Identical Hormone Replacement Therapy with pellet implants is extremely effective. The pellets are approximately the size of a tic-tac, and depending on your required dose, we will determine how many pellets need to be inserted. Implants are placed under the skin, with local anesthetic, and consistently release small, physiologic doses of hormones that provide optimal therapy.

Once the pellets are inserted, hormones are released based on cardiac output, meaning your body controls how quickly the hormones are released to maintain optimal hormone levels.​

Based on the majority of our female patients, they are pelleted once every 3-4 months. Based on the majority of our male patients, they are pelleted once every 4-5 months.

Next Health also offers Bio-Identical Hormone Injections for those who are interested.

Are You A Good Candidate?

There are some false conceptions that hormone therapy is only for men who have declining testosterone values. This could not be further from the truth. Next Health’s Bio-Identical Hormone Replacement Therapy can be an excellent treatment for women. In total, hormone therapy may be able to assist with the following symptoms:

  • Hair thinning
  • Fatigue
  • Sleep troubles
  • Lack of sex drive
  • Loss of motivation and vitality
  • Reduced assertiveness
  • Loss of muscle mass
  • Inability to lose weight
  • Joint discomfort
  • Declining cognitive abilities

Above all else, anyone feeling the effects of aging may be a great candidate for Bio-Identical Hormone Therapy that rejuvenates your overall sense of wellness. At Next Health, our medical and wellness experts can help you decide if this treatment is right for you as well as provide you with additional therapy options to ensure you feel optimized.

At Next Health, we empower women to take control of their well-being and facilitate the changes needed to look and feel their best. To start your wellness journey today, call or text us at: (310) 295-2075



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