Supplementation has become an essential part of many of our wellness routines. Health-minded individuals now understand that crops grown decades ago were far more nutrient-dense than the crops we h...

With 33% of Americans experiencing extreme stress, 75% experiencing moderate stress, and 20% of adult Americans suffering from mental illness, taking the time to cultivate a positive mental state i...

Did you know research shows that you are a hundred times more likely to catch a cold on an airplane than in your everyday life?  Plus, when traveling, we are more likely to go out, sleep less, and...

Staying hydrated is key, especially in the sweltering summer sun. But lots of people simply forget to drink enough water or they find themselves in dehydrating circumstances. Dehydration is no joke...