There are many factors that can increase a person’s risk for developing health problems. Some of these factors include lifestyle, smoking, exercise habits, and diet. But even with these factors, it...
Despite the comfort and convenience of the modern world, many people are more stressed than ever before. The effects of stress aren't something you can just ignore; stress causes damage at the cell...
Cryotherapy was once regarded as an elusive treatment only reserved for athletes or professional weightlifters; it’s now one of the most successful and revolutionary treatments that everyone can en...
Gym-goers and professional athletes are always looking for the next major body hack that allows them to shortcut the time they have to spend recovering from an intense workout or minimize the muscl...
Every human body is completely unique. None of us eat exactly the same, exercise to the same degree or perform the same exercises, or live identical lifestyles. Add to that genetic variation and it...
Hormone therapy is becoming more and more common, particularly among older Americans that want to minimize or eliminate some of the side effects of aging. We all get a little slower and start to se...
There are a lot of ways you can gain an idea of your overall physical health, including baseline tests, dietary tests and allergy tests, and testing for your complete blood count.
A person’s comple...
IV treatments are popular wellness therapies both for individuals looking to maximize their bodily health and for folks looking to treat specific conditions, like chronic fatigue, magnesium deficie...
Low libido is an oftentimes embarrassing condition, particularly for men. It affects sex drive, energy levels, and sexual performance. But it’s a very common issue as well. It can cause relationshi...
Sudden weight gain is no fun, but it’s all too common once you hit your late 40s or early 50s and your body starts to undergo several subtle but nonetheless cumulative changes. In both men and wome...
