Refresh Your Body and Mind in Just 3 Minutes

Cryotherapy at Next Health in Bellevue is a fast, science-backed wellness therapy that uses short bursts of controlled, dry cold to help reduce inflammation, support recovery, and elevate energy and mood. Originally developed for clinical pain and inflammatory conditions, cryotherapy is now a proactive wellness tool to support performance, resilience, and long-term wellness.

Each session lasts just 2–3 minutes, making cryotherapy one of the most efficient ways to refresh the body and mind, without downtime.

How Cryotherapy Works

During a cryotherapy session, your body is exposed to extremely cold, dry air (around –150°F) inside a specialized chamber. This brief exposure triggers a powerful, natural response in the body.

The cold causes blood vessels to constrict, redirecting circulation toward vital organs temporarily. Once the session ends, blood flow rapidly returns throughout the body, delivering oxygen and nutrients more efficiently. At the same time, the nervous and endocrine systems respond by releasing endorphins and norepinephrine—chemicals associated with improved mood, focus, and alertness.

This combination of vascular, hormonal, and immune responses helps support recovery, reduce inflammation, and promote overall balance.

What Makes Next Health Cryotherapy Different

Next Health in Bellevue uses a non-nitrogen, fully enclosed whole-body cryotherapy chamber, a key distinction from many traditional cryotherapy systems.

Nitrogen-based chambers rely on rising nitrogen vapor and typically leave the head outside the unit. At Next Health, your entire body—including your head—remains inside the chamber, allowing for even, head-to-toe cooling without introducing nitrogen gas. This provides a more consistent, controlled, and comfortable full-body experience.

All sessions are guided by trained professionals in a clean, upscale medical setting focused on safety and results.

Benefits of Whole-Body Cryotherapy

Cryotherapy may help support:

• Reduced inflammation and muscle soreness
• Faster recovery after workouts or physical activity
• Improved circulation and metabolic response
• Elevated mood and mental clarity
• Immune system support
• Skin health through collagen stimulation

Many clients incorporate cryotherapy into their regular wellness routines for consistent recovery and performance support.

What to Expect During Your Session

We’ll provide everything you need, including:

• Insulated gloves, socks, and slippers
• A luxe towel wrap
• A face covering and beanie
• Optional headphones for comfort and music of choice

Once you’re prepared, a team member will guide you through your 2-3 minute session. Most clients describe the experience as invigorating, and often leave feeling immediately refreshed and energized.

Book an Appointment: Text/Call (425) 274-2887 or Download our App

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