Cryotherapy in Nashville – The Gulch

*Enjoy your first cryotherapy treatment in Nashville on us!

Looking for a powerful boost in mood, muscle recovery, and full-body rejuvenation? Experience Cryotherapy at Next Health Nashville–featuring one of the world’s first non-nitrogen cryo chambers. This cutting-edge cold exposure therapy supports your health and longevity at the cellular level, helping you feel refreshed, recharged, and resilient.

What is Cryotherapy?

Cryotherapy is a state-of-the-art health optimization and longevity treatment that exposes your body to ultra-cold, dry air (down to -150ºF) for 2.5 to 3.5 minutes. Unlike ice baths, cryotherapy uses dry cold for a more comfortable, efficient, and effective experience—without the chill of wet cold. This rapid cold exposure can trigger powerful physiological responses including:

• Reduced inflammation
• Endorphin release for mood and energy
• Enhanced circulation and detox
• Cellular regeneration for deeper recovery

Cryotherapy Benefits

Next Health’s Cryotherapy treatment in Nashville delivers a wide range of science-backed health benefits, whether you are looking to recover faster, reduce pain, boost your mood, or optimize your overall wellness. Here are some of the benefits cryotherapy may provide:

• Reduce Chronic Pain
• Speed Athletic Recovery
• Decrease Inflammation
• Improve Mood & Focus
• Support Skin Health
• Boost Immunity & Circulation

Why Choose Cryotherapy at Next Health Nashville?

Next Health provides one of the world’s first non-nitrogen cryotherapy chambers, designed to cool your entire body—including your head—safely and evenly. This next-gen technology delivers deeper recovery, reduced inflammation, better circulation, and a natural energy boost, maximizing results with minimal risk.

Combined with expert care and a luxury setting, Next Health Nashville is redefining modern wellness: safe, elevated, and results-driven.

What to Expect During Your Cryotherapy Session

We provide everything you need during your experience–gloves, slippers, a luxe towel wrap, headphones to enjoy your choice of music, face masks, and beanies. Our expert team walks you through every step for a safe, relaxing, and empowering session. Experience the power of cryotherapy at Next Health in Prima at Paseo South Gulch in Nashville.