Services
Relax and Recharge with Infrared Heat Therapy
Infrared Sauna Therapy at Next Health in Peoria offers a full-body, relaxing experience, designed to support your wellness routine. Unlike traditional saunas that heat the surrounding air, infrared light gently warms the body from within, promoting deeper detoxification and circulation in a calm, comfortable setting.
Many clients incorporate regular Infrared Sauna sessions to unwind, support recovery, and maintain overall wellness.
How Infrared Sauna Therapy Works
Infrared Sauna Therapy uses gentle, light-based heat to warm your body from the inside out. Rather than heating the surrounding air like traditional saunas, infrared wavelengths penetrate the skin and tissues directly, helping your body warm more efficiently and comfortably.
Sessions last about 30 minutes at 110–140°F. As your core temperature rises, circulation increases and you begin to sweat, supporting relaxation and your body’s natural detox processes.
Improved blood flow delivers oxygen and nutrients to cells while helping remove metabolic waste, supporting recovery, circulation, and overall cellular function.
While a single session can feel refreshing, many clients choose to use Infrared Sauna therapy several times per week as part of a regular wellness routine to support ongoing recovery, circulation, and long-term health.
Benefits of Infrared Sauna
Clients choose Infrared Sauna therapy in Peoria to help support:
- Stress relief and deep relaxation
- Detoxification at the cellular level
- Muscle soreness, joint stiffness, or chronic fatigue
- Healthy circulation and lymphatic flow
- Clearer, healthier-looking skin
- Overall energy and recovery
What to Expect During Your Session
You’ll enjoy your session in a private, comfortable Infrared Sauna designed for relaxation. Fresh towels are provided, and Bluetooth connectivity allows you to listen to music, a podcast, or simply enjoy quiet time.
Most clients leave feeling relaxed, refreshed, and recharged, and many make Infrared Sauna therapy a regular part of their self-care routine.
Book an Appointment: Call (623) 267-3941 or Download our App
Not sure where to start? Get started with a **complimentary consult.**
