Infrared Sauna Therapy in Nashville – The Gulch

Looking to detox, de-stress, and boost your overall wellness? Infrared Sauna Therapy at Next Health Nashville offers a highly effective, unmatched detoxification technology to revitalize and recharge your body at the cellular level.

Unlike traditional saunas, our infrared sauna uses advanced light technology to warm your body from the inside out—supporting everything from skin health and pain relief to sleep and mood.

What is Infrared Sauna Therapy?

Infrared Sauna Therapy uses near, mid, and far infrared light to gently raise your core temperature without the intense heat of a traditional sauna. Our 3-in-1® infrared technology at Next Health Nashville allows you customize each session to match your health goals—from extra detoxification and athletic recovery to overall relaxation or skin health.

Sessions are set between 110–140°F, creating a soothing environment that encourages detoxification, boosts circulation, and supports cellular repair at a deeper level for maximum benefits.

Infrared Sauna Benefits

Next Health’s advanced Infrared Sauna Therapy is designed to support a variety of benefits, including:

• Support Detoxification: Helps eliminate heavy metals, toxins, and hormone disruptors.
• Enhance Athletic Performance: Supports increased circulation and reduced soreness after workouts.
• Promote Collagen Production: Supports skin health, tone, and elasticity.
• Reduce Inflammation & Join Pain: Helps soothe muscles and support pain relief.
• Improve Sleep Quality: Encourages melatonin release and deeper REM sleep.
• Boost Mood & Reduce Stress: Helps release endorphins and reduce cortisol.

What to Expect During Your Infrared Sauna Session

Enjoy a 30-minute sauna session in a private, calming environment. Wear comfortable clothing or bring a towel, and feel free to listen to music or simply relax. For optimal results, our team recommends enjoying sauna therapy once or twice per week.

Experience the powerful benefits of this advanced wellness sauna in Nashville at Prima at Paseo South Gulch.