Infrared Sauna Therapy – Next Health in Miami Aventura

Relax and Recharge with Infrared Sauna Therapy in Miami Aventura

Infrared Sauna Therapy at Next Health in Miami Aventura offers a full-body, non-invasive experience designed to support your wellness routine. Unlike traditional saunas that heat the air around you, infrared light gently warms your body from the core, promoting deep detox in a soothing, comfortable environment.

As part of your wellness routine, Infrared Sauna Therapy delivers a modern, restorative experience in a private, relaxing setting.

How Infrared Sauna Therapy Works

Our advanced infrared sauna uses a combination of near, mid, and far-infrared wavelengths that reach deep into your body. Sessions typically last 30 minutes at a comfortable 110–140°F, allowing you to relax fully while enjoying the experience.

What to Expect

Sessions are held in a private sauna designed for comfort and ease. You simply sit back and unwind while enjoying the infrared light experience. Many clients find the sessions relaxing and rejuvenating as part of their wellness routine.

Towels are provided and bluetooth is available to enjoy your own music during your session.